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Susceptible individuals can avoid diabetes by:
- Appropriate diet: low-fat / high-fibre / low-calorie
- Weight reduction
when necessary, preferably supported by a weight management programme
- Increased physical
activity
- Occasional testing of blood glucose level, especially for people at high
risk such as:
- People who are overweight
- People with poor diet and lack of exercise
- People above the age of 45
- People with a family history of diabetes
- Elderly people
- People taking certain medications, e.g. steroids
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