2. Motivation to take first steps towards weight loss as part of a long-term strategy

• Consult a doctor of your choice.
• Alter your dietary habits so as to eat more fruit, vegetables and roughage.
• Take more exercise, starting with daily walks.
• Set yourself realistic goals, e.g. 1–2 kg weight loss per month.
• Ask your doctor about weight-reducing drugs that you can take in association with a diet.